Self-Womb Massage Tutorial

Service Description

This personalized, one-on-one virtual session is designed to guide you in the nurturing practice of Self-Womb Massage, a gentle practice that promotes healing, emotional release, and deep connection with your body’s wisdom. During this session, you will learn how to perform a womb massage that helps to: - Reconnect with your body, fostering a sense of balance and self-awareness - Release physical and emotional tension in your womb and lower abdomen - Improve circulation to the womb organs, supporting your menstrual cycle and overall womb health I will walk you through each step with care, offering personalized adjustments and insights to ensure the massage is tailored to your unique body and needs. Whether you're looking to soothe menstrual discomfort, enhance fertility, or simply connect more deeply with yourself, this practice is a powerful tool for your womb wellness journey. What’s Included: - Guided womb meditation - Step-by-step instruction on self-womb massage techniques, along with a detailed routine emailed to you for continued practice. By the end of this session, you'll have a powerful, nurturing routine that you can incorporate into your daily or weekly self-care. Embrace this sacred connection and nourish your womb from within. Contraindications: This practice should be avoided if you are pregnant, have a severe uterine prolapse, or have an internal birth control device such as an IUD or coil. Additionally, avoid these techniques if you have an active herpes outbreak, or are experiencing lesions from bacterial or fungal infections. After a miscarriage or abortion, it is important to wait 3-6 weeks and ensure there is no infection present before beginning this practice.