A therapeutic massage is a type of massage therapy that focuses on relieving pain, tension, and stress while promoting overall well-being. It combines various techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching to address specific areas of discomfort or injury. Unlike relaxation massages, therapeutic massages are tailored to target problem areas and support recovery, rehabilitation, and pain management.

Therapeutic massage offers a wide range of benefits, including: Relief from chronic pain and muscle tension Enhanced mobility and flexibility Improved posture and alignment Increased circulation and lymphatic drainage Reduced stress and anxiety levels Support for injury recovery and rehabilitation Prevention of muscle and joint injuries

While both types of massages aim to relax the body, a therapeutic massage is more focused and specific in its approach. It targets specific areas of tension, pain, or injury using techniques like deep tissue work, trigger point therapy, and stretching. A relaxation massage, on the other hand, uses lighter pressure and more fluid movements to promote overall relaxation and stress relief.

A therapeutic massage may involve deeper pressure and focused techniques that can cause some discomfort, especially when working on areas with tension or knots. However, the level of pressure is always adjusted to your comfort level, and open communication is encouraged throughout the session. Any discomfort should be manageable and should feel like a "good" pain that helps release tension rather than causing distress.

Certain conditions may require caution or contraindicate a therapeutic massage, such as acute injuries, recent surgeries, blood clots, infections, or certain cardiovascular issues. It’s essential to communicate any health concerns or conditions with me before booking a session. I am happy to discuss your specific situation and adjust the massage techniques accordingly to ensure a safe and beneficial experience.

To prepare for a therapeutic massage, wear comfortable, loose-fitting clothing and stay hydrated before and after the session. It’s also helpful to think about any specific areas of pain or tension you'd like to address so that the session can be customized to your needs. If you have any medical conditions, injuries, or recent surgeries, please inform me in advance.

During a therapeutic massage session, I will focus on specific areas of concern using a combination of techniques suited to your needs. The session begins with a brief consultation to understand your health history and areas of discomfort. You may experience a mix of deep tissue work, trigger point therapy, stretching, and relaxation techniques. The goal is to relieve pain, reduce muscle tension, and improve overall mobility. All sessions include aromatherapy, optional hot stones, and optional cupping.

The frequency of therapeutic massages depends on your individual needs, goals, and lifestyle. For chronic pain, injury recovery, or ongoing tension, weekly or bi-weekly sessions may be beneficial. For maintenance and general wellness, once a month may be sufficient. I can work with you to create a personalized massage plan based on your specific needs.

Sobada de matriz or womb massage is a gentle and non-invasive therapy rooted in ancient Traditional Mexican Medicine. This specialized massage focuses on the abdomen and pelvis, aiming to reposition internal organs, improve circulation, and clear blocked energy to restore balance to your body. By addressing issues such as digestive disorders, menstrual irregularities, or fertility concerns, womb massage supports overall health and vitality.

Sobada de matriz offers numerous benefits, including: Improved uterine alignment and womb organ health Enhanced blood circulation in the pelvic area Reduced menstrual discomfort and cramping Support for postpartum recovery Promotion of fertility and hormone balance Relief from digestive issues Emotional and energetic healing by releasing stored tension

Sobada de matriz is generally not painful; it is a therapeutic and relaxing experience. However, some clients may feel slight discomfort in areas with tension or blockages. This discomfort is usually mild and temporary, often easing as the session progresses. The intensity of the massage can be adjusted based on your comfort level, and you are encouraged to communicate openly with me about any discomfort you experience. Some soreness after the session is normal and temporary.

No, you will not be naked during a sobada de matriz session. Your comfort and privacy are my top priorities. Please wear loose, comfortable clothing that you won't mind getting oil on. A sheet or blanket will be used to drape and cover you appropriately. Only the areas being worked on, such as the abdomen and the area right above your pubic bone, will be uncovered during the massage, and this will be done in a way that respects your modesty and comfort at all times.

It is best to get a sobada de matriz during the time between your periods (after you stop bleeding up until you start bleeding again). If you are trying to conceive, it is best to get a sobada de matriz after your period ends up until you ovulate; you may continue getting a sobada de matriz only if you do not conceive. Sobada de matriz is contraindicated during pregnancy. If you think you may be pregnant, please wait until after you start your period to book a session.

During the sobada de matriz - single session, you can expect a 60 minute nurturing and personalized experience. The session typically begins with a brief consultation to discuss your health history, current concerns, and goals. Following our consultation, you will receive a sobada de matriz; this type of massage focuses on the abdomen and pelvic area, using gentle yet firm techniques to support uterine alignment, improve circulation, and release tension. You may also receive guidance on self-care practices to complement the massage. The atmosphere is calming, with meditative music and aromatherapy to help you feel at ease.

This is my 3 month plan and it is ideal for matriz caida, digestive issues, PCOS, endometriosis, fibroids, fertility challenges, and other womb-related issues. What’s Included: - Weekly Sobada de Matriz & Limpia (total of nine 90min sessions over 3 months - $2,250 value) - Castor Oil Pack Materials (castor oil + castor oil pack + flannel) & Protocol ($180 value) - Yoni Steam Herbs & Protocol ($180 value) - Nutrition & Exercise Protocol ($180 value) - Cycle Tracking Tutorial & Guidance ($125 value) - Self-Massage Tutorial ($209 value) - Online Womb Healing Yoga Classes ($350 value) - Exclusive Events for Enrolled Clients - Exclusive discount for my online courses - Free Attendance to my Public Events (minus cost of supplies) - Monthly Progress Tracker - Weekly Check-Ins - Unlimited email/text support

This protocol is designed as a minimum three-month commitment to provide you with the most effective and sustainable results. Your body needs time to adjust and respond to the treatment, and a longer duration ensures we can address the root causes of your concerns, establish lasting changes, and support your healing journey through consistent care and guidance. If you are trying to conceive, fertility doctors and experts recommend preparing your body at least 3-6 months in advance to create an optimal environment for conception. This preparation period allows time to balance hormones, improve egg quality, and ensure overall reproductive health. It involves adopting a nutrient-rich diet, managing stress, maintaining a healthy weight, and incorporating practices like sobada de matriz to enhance blood flow to the reproductive organs and support uterine alignment. Giving your body this time can increase your chances of a healthy pregnancy and a smooth conception journey.

Commitment & Participation: The package requires a 3-month commitment. Clients are expected to attend all scheduled sessions, follow the protocols provided, and participate in weekly check-ins. Payment & Deposit: Payment can be made in full or in monthly installments (auto-pay required for installments). Cancellation & Rescheduling Policy: Cancellations or rescheduling must be made with at least 24 hours' notice. Less than 24-hour notice or no-shows will result in a forfeited session. Refund Policy: No refunds for services already rendered. Partial refunds may be available if cancellation occurs with at least 7 days' notice before the next session. Program Adjustments: Adjustments to the session schedule are not guaranteed and must be communicated in advance. Client Responsibility: Clients must adhere to all nutrition, exercise, and self-care protocols for optimal results. Medical Disclaimer: These services are not a substitute for professional medical care; consult a healthcare provider before starting. Confidentiality: All client information is kept confidential and will not be shared without consent. Exclusive Client Events & Public Events: Enrolled clients receive free access to events (excluding the cost of supplies for public events), subject to availability. Progress Tracker & Support: Clients are responsible for maintaining their progress tracker and communicating during weekly check-ins.

Select the Service: Visit the services page and click the "book now" button under the Sobada de Matriz package. Book the Start Date for Your Package: You will be directed to the booking calendar page. Please note that this is not where you book the date/time of your first session. You may choose the next available date/time as this is only to determine the start date of your package. Complete Payment: Once you’ve selected a date/time, you will have the option to either pay in full or enroll in a payment plan. After selecting your payment option, complete the payment process. Receive Email Confirmation: Once payment is completed, you will receive an email confirmation. The email will include a button prompting you to book your first session. Book Your First Session: Click the button in the email to return to the booking page and schedule your first session. Make sure to apply your package plan when booking. Schedule Future Sessions During Your First Visit: At your first session, I will review the booking calendar with you to schedule your sessions for the following weeks. Sessions will be booked one week at a time to monitor any cycle changes or rescheduling needs.

A prenatal massage is a specialized massage therapy that helps alleviate common discomforts associated with pregnancy. It focuses on providing relief from back pain, swelling, muscle tension, and stress. Using gentle and safe techniques, this massage is designed to relax both the mother and the baby while supporting the body’s changes during pregnancy.

Prenatal massage offers several benefits, including: Relief from back and hip pain Reduced swelling in the legs, feet, and hands Improved circulation and lymphatic drainage Stress reduction and better sleep Relaxation for both the mother and baby Relief from headaches and tension Improved mood and reduced anxiety

Yes, prenatal massage is safe when performed by a trained and certified therapist who understands the unique needs and precautions for pregnant clients. I am experienced in providing prenatal massages and use techniques that are safe for each stage of pregnancy. I also use supportive pillows and positioning to ensure you are comfortable and safe throughout the session. It is always a good idea to consult with your healthcare provider before starting any new therapy during pregnancy.

Yes, it is perfectly safe to get a prenatal massage during your first trimester. Massage can be received during any stage of pregnancy. No belly work is done during the 1st trimester.

During a prenatal massage session, you will be positioned safely and comfortably with supportive pillows and bolsters to ensure your safety and relaxation. The massage typically focuses on areas of tension such as the lower back, hips, shoulders, and legs, using gentle, soothing strokes. The session is customized to your specific needs and comfort level, with a focus on providing a calming and nurturing experience.

I use high-quality, hypoallergenic oils and lotions that are safe for pregnancy. These products are gentle on sensitive skin and free from harmful chemicals or strong fragrances. If you have any allergies or skin sensitivities, please let me know in advance so I can select the most suitable option for you.

Certain conditions may require caution or contraindicate a prenatal massage, such as high-risk pregnancies, severe swelling (edema), high blood pressure, or a history of preterm labor. If you have any medical concerns, please consult with your healthcare provider before scheduling a massage. I am also happy to discuss any specific conditions with you to determine if a prenatal massage is suitable.

The frequency of prenatal massages can vary depending on your needs and how far along you are in your pregnancy. I highly recommend a monthly session. Many clients benefit from bi-weekly or monthly sessions especially throughout their second and third trimesters. However, the frequency can be adjusted based on your comfort level, specific symptoms, and budget.

To prepare for a prenatal massage, wear loose, comfortable clothing and stay well-hydrated. Be sure to communicate any specific discomforts, health concerns, or preferences with me before the session. You should also avoid eating a heavy meal right before the massage to ensure maximum comfort during the treatment.

You can receive a prenatal massage up until the very end of your pregnancy, including the final weeks or even days leading up to delivery, as long as you have clearance from your healthcare provider and there are no complications. Prenatal massage in the later stages can be especially beneficial for relieving discomfort, reducing swelling, and promoting relaxation as your body prepares for labor. During these sessions, special care is taken to ensure you are positioned safely and comfortably, usually side-lying with supportive pillows. Always communicate any changes in your condition or comfort levels, and I will adjust the massage techniques to suit your needs.

A postpartum massage is a specialized massage therapy designed to support a mother’s recovery after childbirth. It focuses on relieving muscle tension, reducing swelling, and promoting overall relaxation and healing. Postpartum massages help the body return to its pre-pregnancy state by addressing areas that may be sore or tense due to labor, delivery, and the new demands of caring for a newborn.

Postpartum massage offers numerous benefits, including: Relief from back, neck, and shoulder pain often caused by breastfeeding, holding the baby, and poor posture Reduced swelling and improved lymphatic drainage Hormonal balance and mood stabilization, helping with postpartum blues or anxiety Enhanced relaxation and stress relief, promoting better sleep Support for uterine contraction and return to its pre-pregnancy size Improved circulation and overall energy levels Release of tension in muscles strained during labor and delivery

You can typically start getting a postpartum massage as soon as you feel ready after childbirth, usually within the first few days or weeks. For vaginal deliveries, many women feel comfortable starting within the first week. For cesarean births, it's best to wait at least 4-6 weeks, ideally when the incision is no longer bleeding, etc., or when you get approval from your healthcare provider. Always listen to your body and consult with your doctor before scheduling a session.

To prepare for a postpartum massage, wear loose, comfortable clothing and make sure you are well-hydrated. If you are breastfeeding, consider feeding your baby or pumping beforehand for maximum comfort during the session. Communicate any areas of discomfort or specific concerns to me so the massage can be tailored to your needs.

Yes, you are welcome to bring your baby to the session! I understand the unique needs of new parents, and I strive to create a comfortable and supportive environment. If you bring your baby, I can adjust the session as needed to accommodate feeding, diaper changes, or soothing breaks. Please let me know in advance so I can prepare the space accordingly.

While postpartum massage is generally safe, there are some conditions to consider. If you have certain complications such as high blood pressure, infections, or blood clots, you should consult your healthcare provider before receiving a massage. If you had a cesarean section or other complications during delivery, it's essential to wait for your doctor's approval and ensure proper healing before booking a session.

The frequency of postpartum massages depends on your individual needs and recovery process. Some new parents benefit from weekly massages in the first few months, while others may prefer bi-weekly or monthly sessions. Regular massages can help manage stress, support healing, and provide much-needed relaxation during the postpartum period.